Our inner critic, narrative or story we tell ourselves can cause damage to our thoughts, emotions and our actions effecting our choices and the way we relate to others. 
 

We become the creators of our own setbacks and pain. 
 

When we are able to see how the inner critic sends us messages and old stories that are outdated and negative, then we can diffuse the power it has over us.  With simple tools and keen awareness, we can disrupt this ineffective pattern and become masters of our destiny. 
 

Change your thinking, Change your Life!